My good friend, Sandi and I ran the race together... well... one of my colleagues, Stephane tells me that you say "did" the 5 km, if you ran and walked part of it, so we DID the 5 km. Sandi and I ran (slow jogged) for 17 minutes and then walked for a few minutes to cool down and drink some water. From that point on we ran for 5 or so minutes and then walked and then ran, until we were done! It took us 49 minutes all told.
It sure felt great to finish and I did see Stephane about 100 meters before the finish line, so that was pretty cool! Everyone in the race receives a medal when they cross the finish line and the kids thought it was pretty cool that I "won" the race!
2 comments:
Congrats to you! I can't walk around my block without feeling tired!
Yahhhh
Good job Laura. Now I am motivated to do a little running on my own. Just have to find the time :)
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