Saturday, September 18, 2010

Hi, ho, hi, ho... off to the nutrionist I go!

On Thursday I met with a nutritionist. My goal is to feel less tired and have more energy. The closest plan she has that matches this is a weight loss plan of course. I've said it before and I will say it again, I am done with dieting... I'm just trying to live a healthier life everyday and be happy. Since I started this mentality last June, as in a year and a bit ago, I've lost 13 pounds and kept it off (I won't mention the other 5 I had lost but gained over the summer, sigh)

Anyhow, I meet the nutritionist and I am slightly nervous and partially excited. I fill out oodles of paperwork, I think over 15 pages, plus a 7 day food log prior to our meeting. When we meet we discuss my paperwork and she takes my measurements and then basically sends me on my way saying she will send me the website and password later that night. Harumpf!

The night goes by and still no email, I think it was later the next afternoon when I finally had access and my initial response was disappointment. I mean, really it is like the online Curves program I had done 2 years ago, they give you a set menu and if you don't like it you can scroll down and replace it with something else. It is pretty much like any other diet, Dr. Phil, Ultimate Body Challenge... been there done that... chicken breast and veggies here I come. I'm not thrilled!

I keep looking through the website and more and more of my questions get answered as I read on and things become more clear. For example, in the first 2 weeks,I am not allowed beef, pork, potatoes, nuts, hard cheese, alcohol, and I can't remember why, but something like they are heavy and slow down the digestion. These food are slowly re-integrated starting week 3. So at least I know the menu changes as we go through the process. She also has a list of recipes on the site, including muesli and muffins, so apparently I will be able to switch from whole wheat breads after 2 weeks, too.

She had told me the key would be our weekly meetings and I think she is right, this is where she will have to help me tweak the menu to better suite my family and my needs. She didn't do that this week, which is why I freaked out a bit on initial reaction.

Based on her recommendations, items I shopped for today included: calcium citrate (instead of carbonate, better absorbed by the body and I bought a liquid from that also has Magnesium in), fish oil (I bought lemon flavored, we will see how that goes down, I may have to stir it in with yogurt or something?), wheat germ, wheat bran, spelt flakes, chia seed, ground flax seed... many of these are for the muesli recipe that looked pretty good and that I can eat for breakfast:

2 cups organic rolled oats
1 cup spelt or barley flakes
1/2 wheat bran
1/3 cup skim milk powder
1/3 natural almonds (chopped)
1/4 wheat germ
1/3 cup ground flax seeds
2 tsp cinnamon
2 tsp nutmeg
1 tsp vanilla (pure)
1/3 cup raisins
1/2 cup diced dried fruit (pineapple, apricots, cranberries)
3/4 apple juice concentrate

in shallow baking dish, combine first 9 ingredients. Mix 1/2 cup apple juice concentrate with vanilla. Pour over mixture and stir to coat. Bake at 275 for 45 minutes, stirring every 15 minutes. Remove from oven and add remaining ingredients. Bake for another 15 minutes. Let cool, store for up to a month. 1 serving = 1/2 cup.

So,  I'm signed up for a month.  The first two weeks will be like a real diet, quiet restricting, but I think there are reasons for that, so I am willing to do it.  Over time, foods will be reintegrated and we will keep adapting the menu, so I should lose some weight, but ideally am introducing news foods and habits that will stick around for the long haul and in the long run make me feel better... I hope. 

I have my weekly meetings on Thursdays and will keep you posted as to how successful or frustrating things are going.  Thanks for your support!

1 comment:

bamemories said...

You go girl. I know you can do are one of the most committed people I know when you stick your mind to it. Remember running for high school rocked! Keep posting some recipes.....I sure could use a nutrition boost!